THE TRUTH:
BASICS OF BUDDHISM
by Priyaka
Rangana
As I
think, the main action that we can take to protect Buddhism is to bring this
invaluable teaching and practice into our life. Whatever we do, we can easily
do that in line with the practices of Buddhism. People who would like will
follow us while others will renounce us. We should be ready for this. I mean even
some friends will renounce us, not the other way around.
To
start with, you may set aside all your worries for few minutes (10 -30 min),
every day for a silent retreat. Just watch your breath. In the beginning you need
to find a secluded place but later you will be able practice it even at busy
places. I prefer to call this “Do nothing to be successful”. Every intellectual
may read the book or at least first chapter from "Freedom from the
Known" by J Krishnamurthi before learning Dhamma.
I
believe that you all will have got some time to set aside your every day burden
to watch your breath. Having said that, you may have already come across the
following realizations
1. Your
mind wanders much faster than you imagine
2. You may
have felt aversion towards many disturbances that occur from outside (ex :
noise) or within ( ex: pain in the legs if you sit)
3. You may
have noticed inner chattering is very strong.
These
will bring insight to you that un-satisfactoriness (Dukka) Exists. This is
quite an enlightenment. I mean understanding that Dukka exists. For an example,
we may think that we are fortunate than the people in Ethiopia, but
un-satisfactoriness you experience when you don’t get what you want is the same
as what a poor person in Ethiopia experiences when he doesn't get food that he
wants. From today onward you have more reference when you watch breath. Now you
can watch how Dukka arising as well.
To
elaborate Dukka more in detail; followings are the main un-satisfactoriness
every human being goes through, irrespective of race, status, country, or to
which religion he/she belongs.
1.
Having unwanted births ( Jathipi Dukka)
2.
Having unwanted maturity/Aging (Jarapi Dukka)
3.
Having unwanted deaths (Marananpi Dukka)
4.
Departed of loved ones( Piya Vippa yogo Dukka)
5.
Getting/Associate with what you don’t want (Appiya Sampayogo Dukka)
6. Not
getting what you want (Yanpinchan Nalabathi thampi Dukka)
7.
Sorrow, lamentation, pain, distress, despair (Soka, Paridevaya, dukka,
domanassa, Upayasa)
By now,
you have already figured out that main activities of life are greed (wanting,
wanting to become) and aversion (not wanting, not wanting to become). We may be
spending most of your tranquil time also we in struggling between these two.
What you may don’t know is, not only this particular time, 99% of your life is
either attached to what you want with greed or attached to what you don’t want
with aversion. Hence cause for un-satisfactoriness is attachment (Thanha – often
translated as greed). The things you like would never last long as you think
and things you don’t like may last longer than you want. Life is mainly a struggle
to keep the things longer or shorter. Not willing to accept the transient
nature of Dhamma (phenomena) arising. Here, you have experience cause for
un-satisfactoriness or the second noble truth. Isn’t this expanding your
enlightenment? Buddha has showed us that something we should not depend on-
Attachment
Since
by experience you may know by now, there is nothing other than Sensual Pleasure
(kama Tanha), wanting to become ( Bava Thanha) and wanting not to become (Vibava
Thanha) that brings unhappiness to human being. After understanding this, every
one may want to know how this can be eradicated or removed.
There
are 4 things to practice to remove the causes for unhappiness. They are;
1.
Caga (giving
without expecting anything back): You may practice this with friends, relatives
and even with you immediate family. Do all your duties without expecting
anything in return.
2.
Pati Nissagga (untying all knots ): When the
world is not acting according to your expectation, untie all the links from
them. Be an observer. Watch them calmly, quietly but with full attention like a
small child watching a fleet of fish coming to a shore. Do not involve with
what is happening around you.
3.
Mutti (freeing the mind): Mind is the forerunner;
it always acts according to past or future. Try to free the mind from time shaft,
understand the arising and passing away, here and now. Freeing the mind by not
accumulating Karma which brings results in the future.
4.
Analaya (not leaving any past action- good or
bad, to leave residue in your heart); See how mind tricks you by bringing
memories from past, sometimes pleasure and sometimes alarming results. Buddha
said this is the cessation of unhappiness.
Path to
liberation (Majjima Patipada); Let us turn the light on or let the wisdom arise
within us. This will help us not to be astray with less rights and rituals (Seelabatha
Paramasa ) which should be abandoned when a person becomes a stream winner
(Sowan).
1. Samma
Ditti – Correcting your views, especially the understanding of noble truths
about finding happiness. Unhappiness exists – needs to understand the cause for
unhappiness- should realize the path to eradicate the unhappiness – should be
practiced.
2. Samma
Sankappa – Right intentions / aspirations of every act of ours be as follows
a. Nekkamma
Sankappa- Act without expecting anything back ie. avoid accumulation of Kamma.
b. Avyapada
Sankappa- Every act of ours should encourage good will of others and us.
c. Avihimsa
Sankappa- Every act of ours should be harmless to others and us
In the
path these two were categorized as Wisdom or Panna. When the light (wisdom) is
there you see the things as they are which in turn help you to go on the path
without being astray.
Seela: Morality
3. Samma Vaca – this avoid
micca vaca ie- false speech - Musavada ( we can avoid this by be truthful when
necessary or observe Noble silence if truth bring harms to you or other party)
Harsh speech – Parusa vaca (always use kind words instead) Gossiping/slanderous
speech - Pisuna vaca and idle speech –
Sampappalapa( always have profitable discussions instead)
4. Samma Kammantha – Right
Action Avoids taking life ( avoid Pananthi patha) Avoids taking what is not
given. ( avoid adinanadana) Avoid indulge in sensual pleasure( avoid Kamesu
Mittyachara)
5. Samma Ajeeva- right
livelihood -avoid earning your living in unwholesome manners. avoid selling
toxicants, animal husbandry for meat, slavery or providing people for
prostitution, selling weapon and poison.
After reading this you
may have figure out how many rich people are not living a noble life though
they get recognition in the society. However, when you keep the panna in front
of you, it is easy to walk in this path. What we have to do is slowly change
our course of actions to be in the Noble path.
6. Right Effort ( Samma
Vayama): Most of the people think doing good is Right effort. However, Buddha`s
teaching goes far beyond that.
a. Try to control already
arouse unwholesome deeds.
b. Try to avoid arisen of
unwholesome deeds which are not arisen yet.
c. Try to maintain
wholesome deeds already arisen
d. Try to arisen wholesome
deeds which are not yet arisen.
7. Right mindfulness (Samma
Sati).
a. Be mindful about bodily
actions (Kaye Kayanupassana).
b. Be mindful about
feelings or sensations (Vedananu passana).
c. Be mindful about arising
and passing away of mind (Chittanu passana).
d. Be mindful about
phenomena (Dhammanu passana) this is mainly to understand how things are
arising due to causes ( ie Causality and more deeply dependent origination)
8. Stillness of the mind (Right
concentration or Samma Samadhi).
When Right mindfulness
is arising mind start getting still by itself.
Where nana can be
arising. This will help the person to attained Sotapanna (stream winner) or
Sakadagami (once returner), Anagami (non returner) or an Arhant (who attained Nibbana)
When you become a stream
winner Sakkaya Ditti, Vicikitca, Seelabatha Paramasa will be eradicated for
good, Buddha Guaranteed us that person will not coming to 4 hell realms in his
any future life time.
I reiterate again, Dukka
must be comprehended Samudaya must be eradicated Niroda must be realized. Path
must be practiced
This is the way to
happiness forever. ........
NOTE : in the path word
right means absence of greed ( Raga), hatred ( dvesha) and ignorance ( Moha)